To strengthen staff's knowledge on occupation health, HKC Group invited Labour Department to organize a health talk on Prevention of Musculoskeletal Disorder for Office Workers. The talk not only analyzed the reasons for Musculoskeletal Disorder, but also showed the participants how to do stretching exercises at workplace to prevent the disorder. Participants really found them very useful. And all participants deeply understood that proper exercises and correct poses were the best ways to prevent Musculoskeletal Disorder.